WE ARE IN THIS TOGETHER.

A pandemic has taught us so much. Redirecting, slowing down, and taking better care of ourselves are just a few of the gifts we have discovered. Our studio is now offering all of our classes with a live streaming online option or limited in-studio mat spaces. With more than 20 yoga classes each week with 5 class formats, we have something for everyone.

VINYASA XPRESS

Our new lunch-time yoga class is on the schedule! Join us Tuesday and Thursday from 12:15 pm – 12:45 for a class. Choose from online or in-studio options. Let’s do yoga for lunch for a quick, refreshing option.

Copy of Copy of 4-week beginners yoga series

BEGINNER’S GUIDE TO YOGA

A 4-week series breaking down the yoga poses you will find in our beginner’s yoga classes. We will also work on breathing techniques and beginner-friendly meditation practices. Sundays at 5:30 pm the month of February.

View more classes

With over 15 years experience sharing yoga, our class formats have been designed to meet the needs of a growing population of yoga. In 2016, a study showed that yoga almost 37 million American’s now do yoga. This expansion is exciting to us and our class formats offer consistency and safe progression through the life long practice of yoga. Our customized yoga class formats are based on the Vinyasa Yoga philosophy infused with mindfulness, meditation and self-inquiry. Find out which class works best for you!