TEEN YOGA!
Our newest weekly yoga class is now dedicated to the young women who are interested in a yoga class specifically for them. This class includes a combination of working on new yoga poses each week along with a theme of empowerment such as journaling, affirmations, and self-love. Saturdays @ 1 pm.
WE ARE OPEN!
With new guidelines, we are happy to be open and providing both in-studio and online classes with almost 20 classes to choose from each and every week! With have 5 class formats to choose from so pick the right class and right time and sign up online. Before attending a class, be sure to read over the new COVD-19 guidelines that we have implemented.
The Power of a Private Class
Individual healing in a safe and transformative way.
Would you like an online or in-studio class to help you work on specific areas of the body, mind, or both? We are now offering private classes for up to two people with online scheduling available. Melissa will work with you to discover your intention of the yoga session(s) and then will customize a sequence integrating mindfulness, meditation, and pranayama to help you meet your goals. Great for specific needs or desires (such as injury, pregnancy, or health goals).
With over 15 years experience sharing yoga, our class formats have been designed to meet the needs of a growing population of yoga. In 2016, a study showed that yoga almost 37 million American’s now do yoga. This expansion is exciting to us and our class formats offer consistency and safe progression through the life long practice of yoga. Our customized yoga class formats are based on the Vinyasa Yoga philosophy infused with mindfulness, meditation and self-inquiry. Find out which class works best for you!
GENTLE YOGA
BEGINNERS YOGA
VINYASA (FLOW) YOGA
POWER YOGA
CANDLELIGHT SLOW FLOW
NEW CLIENT OFFER! 3 Classes for $25
Expires 14 days after your first class. New clients only, please.