108 Sun Salutations for the Spring Equinox
Join us for our spring ritual of welcoming in the season with a round of 108 Sun Salutations!
Price: $20 early-bird / $25 at the door
Date: Thursday, March 21st from 5:30-7:00 pm
Instructor: Melissa Joy Cameron
The ritual of 108 sun salutations is becoming an important form of meditative movement. During this practice, the power of yoga is combining with the power of intention. Like a mantra, the sun salutations become a repetition that allows the mind and body to integrate into harmony.
We will be doing four rounds of sun salutations in sets of 27 with a short break in between.
We anticipate this class lasting about 90 minutes. No previous sun salutation experience is necessary.
Don't know what a sun salutation is? Check out this video for one example. https://vimeo.com/168148268