Yoga at the Brewery
Nov
7
to Dec 19

Yoga at the Brewery

Copy of yogabrewery.png

Join us for a 1-hour all levels vinyasa flow yoga class in the Renaissance Brewing Company every Wednesday at 7 pm beginning in November. The Yoga Class is from 7-8 pm and then stay and enjoy a beer! 

Cost: $15 includes yoga class + beer
Time: Wednesdays 7 pm
Instructor: Melissa Joy Cameron, owner of I AM Yoga + Wellness

No pre-registration necessary. Bring a yoga mat!

View Event →

Book Study: Adyashanti
Oct
15
to Dec 3

Book Study: Adyashanti

We are happy to announce the resurrection of our Fall book study. Each week we will be reading and sharing a portion of the book to spark conversation and dialogue. We sit on a circle on the floor so bring anything you want to make yourself comfortable. This is open to anyone who wants to participate. Books must be purchased separately. We plan to meet for 8 weeks on Mondays from 8:15 pm - 9:15 pm.

The Book: "The End of Your World : Uncensored Straight Talk on the Nature of Enlightenment" by Adyashanti

Cost: $5/drop-in | $30 for entire book study series | included in passes for studio

Facilitated by Melissa Joy Cameron

More about this book:
More and more people are "waking up" spiritually. And for most of them, the question becomes: now what? "Information about life after awakening is usually not made public," explains Adyashanti. "It's most often shared only between teachers and their students." The End of Your World is his response to a growing need for direction on the spiritual path. Consider this book Adyashanti's personal welcome to "a new world, a state of oneness." 

Chapter titles include:

Exploring Life After Awakening
"I Got, I Lost It"
Coming Completely Out of Hiding
Common Delusions, Traps, and Points of Fixation
The Energetic Component of Awakening
Effort or Grace?
An Interview with Adyashanti

View Event →
108 Sun Salutations - Fall Equinox
Sep
21
5:30 PM17:30

108 Sun Salutations - Fall Equinox

Join us for our fall ritual of welcoming in the season with a round of 108 Sun Salutations! 

Price: $15 early-bird / $20 at the door (included in I AM Yoga Unlimited + Class Passes)
Date: Friday, September 21st from 5:30-7:00 pm
Instructor: Melissa Joy Cameron

The ritual of 108 sun salutations is becoming an important form of meditative movement. During this practice, the power of yoga is combining with the power of intention. Like a mantra, the sun salutations become a repetition that allows the mind and body to integrate into harmony.

We will be doing four rounds of sun salutations in sets of 27 with a short break in between.  We anticipate this class lasting about 90 minutes. No previous sun salutation experience is necessary.

Don't know what a sun salutation is? Check out this video for one example.https://vimeo.com/168148268

View Event →
September Yoga Challenge
Aug
30
3:00 PM15:00

September Yoga Challenge

Sign-up now and pay later!

As a part of the Yoga Challenge, if you attend 21 yoga classes within the month of September you will receive a yoga gift from us along with the many benefits that arise from having a regular yoga practice.

Our yoga studio is located on Cherry Street at 1604 E 15th Street with a free parking lot behind the building.  We offer nearly 30 yoga classes each week so that is almost 120 yoga classes to choose from.  We have complimentary props to make each class as comfortable as possible and have yoga mats to rent for $1. 

Yoga Pricing: 

Classes are $13 each or if you are planning on attending 21 classes, we might suggest choosing one of our pricing options below:

  • $30 for 30 days unlimited yoga (NEW CLIENTS ONLY)
  • Unlimited Yoga:  $89 with auto-renew (can be cancelled any time) or $95 for 1 month single purchase

These are both available to purchase online or in the studio before your first class! 

View Event →