high-quality, affordable yoga
NEW STUDENT SPECIAL - 30 DAYS YOGA FOR $30
Enjoy unlimited yoga for 30 consecutive days for only $30. Membership begins on purchase date. Cannot be paused or shared with others. Limit 1 per person.
UNLIMITED YOGA AUTO-RENEW - $89/MONTH
Enjoy unlimited yoga EVERY MONTH at a locked in rate of $89/per month with our auto-renew option (bills each month on the same day to a credit card).
DROP-IN FOR 1 CLASS
We have one of the lowest drop-in rates in our area. Pick a class you want to come to and choose to either sign-up online using the button below or pay before the class at the studio!
We have everything you need to begin a healthy, life-long yoga practice. With 7 beginner's classes a week, we have dedicated ourselves to making yoga accessible and available. I AM Yoga + Wellness hosts nearly 30 classes every single week in our cozy and intimate studio located on Cherry Street. We have free parking behind the building and are here to help make your entrance into yoga as smooth as possible.
All of our yoga classes are 60 minutes long and open to the public. You can purchase a pass online or in the studio. Our new software has an easy online portal and you can easily create an account using the button below. We have yoga mats to rent for $1 and the rest of the yoga props needed for a class are complimentary. Our studio is kept between 77-80 degrees all year round.
Vinyasa (Flow) Yoga
17 classes per week
MONDAY 9 AM, 4 PM, 5:30 PM | TUESDAY 6:30 AM, 9 AM | WEDNESDAY 6:30 AM, 9 AM, 4 PM, 5:30 PM | THURSDAY 6:30 AM, 9 AM | FRIDAY 9:30 AM, 5:30 PM | SATURDAY 9:30 AM, 5:30 PM | SUNDAY 9:30 AM, 5:30 PM
Vinyasa Yoga means to "place in a special way" and is also often referred to as Flow Yoga Classes. It is a physical practice that is built in steps to provide an opportunity for the body to prepare itself for the progressing postures. Much of the postures (asanas) taught are connected to the breath and are linked from one posture to another so that each person can transition easily while staying present and attentive to the body. Expect to heat the body, stretch and meditate.
Beginner's Yoga (Donation Class)
4 CLASSES PER WEEK
MONDAY 7 PM | WEDNESDAY 7 PM | THURSDAY 5:30 PM | SATURDAY 12 PM
New to yoga? We have a class designed specifically for you. This 60-minute breath-based yoga class helps each student understand the mechanics of a yoga class and deepen their connection with their bodies. Using basic movements, breathing and meditation, this class works to provide simple ways to add yoga to your life. We offer beginner's classes on a donation basis which means you can come and donate cash or credit for the class. We also offer easy to use class passes and memberships!
Candlelight Slow Flow Yoga
3 CLASSES PER WEEK
TUESDAY 7 PM | THURSDAY 7 PM | SUNDAY 7 PM
Candlelight Slow Flow Yoga is perfect for all levels and designed to integrate meditation, movement, and mindfulness into a one hour class. We offer blocks, straps and blankets to make your yoga practice an experience that is self-directed and works for each person in the room. This is a popular class so be sure to arrive early to roll your mat out.
Gentle Flow + Restorative Yoga
3 CLASSES PER WEEK
TUESDAY 5:30 PM | SATURDAY 4 PM | SUNDAY 4 PM
This class is designed to provide a safe, effective, compassionate, non-competitive environment that is welcoming to all. This yoga class offers a softer, nurturing, slow-paced, well-supported and relaxing vinyasa practice. Postures will be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to integrate into different body types.
1. What do I need to wear to a yoga class?
We recommend that you consider clothing that is comfortable but allows for maximum mobility. T-shirt/tank top with shorts/yoga pants will work. We also take our socks and shoes off for class.
2. What is the temperature in the studio?
We keep the yoga studio around 77-80 degrees all year. We offer complimentary towels to use in case you get sweaty and they are available inside the studio space.
3. Where do I park?
We do have a parking lot behind the building available on a first come first serve basis. Otherwise, there is street parking available nearby.
4. If it's my first class, what time should I get there?
We recommend getting there about 10-15 minutes before the class start time to fill out the registration card and sign the liability waiver. This is required before participating in a yoga class.
5. If I've never done yoga before, will I be able to participate?
We have specifically designed a Beginner's Yoga class to help prepare you for a regular vinyasa yoga practice. It is an active class and will most likely heat the body and require standing, kneeling, placing body weight on the hands, etc. If you have injuries, our instructors can help assist you in showing some modifications but all participation in the class is voluntary and an individual choice. All of the classes will provide modifications even if they are not specifically a Beginner's Yoga Class.
Master your breath, let the self be in bliss, contemplate on the sublime within you.
Private Yoga Classes
Are you looking for specific enhancements or guidance for your body? Would you like a customized yoga experience with one of our yoga instructors? Consider a private yoga class for yourself or for a group. We have an easy, online scheduling option for our students or you can call 918-933-5865 to discuss it over the phone.