Small Group Classes
PRIVATE GROUP CLASSES // pre-REGISTRATION REQUIRED
In addition to our drop-in public yoga classes, we are now offering several Small Group classes.. These class are reservation only and are limited in size. This means we get to pamper you and dedicate our class to the growth and changes you hope to see! Your commitment is also our commitment and each week will build on the week before. As a group, your instructor will guide you through the process and often assigning homework between weeks if you would like to see even further progress! The more you dedicate yourself to the process the better outcome you will have and we are here to INSPIRE YOU.
RESTORATIVE / THERAPEUTIC YOGA SERIES
BEGINS NOV 3RD // SUNDAYS 7 PM
Deceptively easy, amazingly powerful.
This is a slow, accessible therapeutic style of Hatha Yoga specializing in core opening, spinal decompression through releasing of deep and long held tensions in the layers of muscles wrapped around your spine. This practice brings a healing effect on all levels of your being: Body, mind and more.
PRE-REGISTRATION IS REQUIRED.
Starts: Sunday, Nov 3rd // 7 pm - 8:15 pm
Instructor: Rebecca Ward
Class is held each week for 4 weeks for 75-mins
Cost: $49/person for 4-weeks for non-members or $25/person for members