Power Flow Yoga Class - 22 mins

Power Flow Yoga Class - 22 mins

5.00

This class offers some strengthening poses like side plank, humbled warrior and balancing poses including flying pigeon and standing hand to toe pose. Additionally, Melissa walks you through a short twisting sequence that will assist in compressing the inner organs to release toxins from the body. Grab your yoga mat and make a little room in your day for deep breaths, conscious movement and a closer connection with your body! -Namaste

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