Get Balanced Vinyasa Yoga Class (30 mins)

Get Balanced Vinyasa Yoga Class (30 mins)

5.00

Join Melissa for an intermediate level vinyasa class that will work on standing balancing postures such as Warrior 3 and Half-Moon Pose. We will go through several rounds of Sun Salutations to warm up the body and then proceed into balancing postures. Moving with the breath, we will explore intentional placement of our body with a deeper awareness of our actions and effort. This class will take you on a journey of wobbling and accessing a part of yourself that is only available while standing on one leg!

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After purchasing this online class you will receive a link to stream this class online using your phone, smart TV, computer or tablet.