Beginners Yoga (Backyard Session - 25 mins)

Beginners Yoga (Backyard Session - 25 mins)

5.00

Join Melissa for a Beginners approach to a vinyasa yoga class! This almost 25-minute yoga class includes stress reducing, energizing and strengthening movements combined with the breath. We warm up in a seated pose with a few neck rolls to release the initial stress and tension and then move into increased movements. This class includes energizes heart openers such as puppy pose, sphinx pose and bridge pose combined with strengthening and hip openers such as Warrior 2, Goddess (high squat) and Triangle. Mixed in behind the yoga class includes some fun and energetic tunes to move along with. Grab your mat and find some grass to play this video on your phone or ipad while you join along. A perfect practice for Beginners.

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After your purchase you will be emailed the link to stream the video on your phone, computer, smart TV or ipad anytime or anywhere!