Back Porch Vinyasa Class (25 mins)

Back Porch Vinyasa Class (25 mins)

5.00

Join Melissa for a 25-minute Vinyasa Class on her back porch! Grab your yoga mat and an phone or ipad and play this video outside as well to enjoy the benefits of being in nature and doing yoga at the same time. This sequence includes hip openers such as side angle and shoulder strengtheners such as side plank (with several variations). The class closes with Marichi A which is a subtle forward fold that helps increase strength in the shoulders as well. Hope you enjoy the practice. As always, I bow to you…. -hugs, Melissa

Add To Cart

After the purchase, you will receive a link to a download which will allow you to stream this video online (we use VIMEO, which is a free online streaming program).