“Vinyasa is, I believe, one of the richest concepts to emerge from yoga for the successful conduct of our actions and relationships.”
We believe that mindfulness, meditation and yoga can be incorporated into our community to inspire healthier habits, less stress and more wellness. Our yoga studio is dedicated to finding ways to help our clients create balance both on and off the mat. Our yoga classes not only address the body, but offer opportunities to know the aspects of the mind that are often left out of the conversation. We primarily teach Vinyasa Yoga, which is a systematic approach to the asanas (postures) that equally focus on breath and mindfulness. We have developed our very own formats that have come to the surface after 15 years of teaching yoga. Our mission is plain and simple… to cultivate a community that prioritizes wellness through self-awareness and self-care that translates into healthier families, co-workers, and community participants.