This yoga class is a gentle journey of self-love and slowing down by using gentle meditative movements combined with restorative yoga poses. Using more accessible positions such as seated, supine, gentle standing and hands + knees, this class offers a great place to unwind, relax and let go. Perfect for those healing from injury, recovering from major life events such as cancer, seniors, and pregnancy. No yoga experience is required and all props are provided for in-studio classes.
- Tuesdays @ 7 pm // Instructor: Shannon
- Thursdays @ 9:30 am // Instructor: Melissa
- Sundays @ 11 am // Instructor: Aleks
During our candlelight flow yoga classes, we will maintain a steady breath-based pace moving intentionally from pose to pose to create a unique experience of harmonizing the body + mind. These classes will include relaxing tunes and candlelight. This practice is considered reflective and strengthening.
This yoga class offers a foundational practice to jump start an entrance into the world of yoga! We will be sharing basic information about the physical practice of yoga including pose breakdown, energetic alignment cues, meditation, and breathing. In this class, we create simple transitions between poses as we maintain a breath-based moving practice. No yoga experience is required and all props are provided for in-studio classes.
This breath-based physical yoga practice is often referred to as Flow Yoga because of the connection to the breath and the order the yoga poses. We will practice asanas (poses) in sequences that opens the body and mind to the fullest capacity while maintaining integrity in the breath. It is a strengthening yoga class that is built in steps (kramas) so that the student experiences progressive opening and expansion throughout the class. Expect to heat the body, open the mind and create a deeper awareness of your Self. This is an all levels class but challenging and each student is encouraged to practice at their own level.
- Mondays, Tuesdays, Wednesdays, Fridays, Saturdays, Sundays @ 9:30 am
- Mondays, Wednesdays @ 5:30 pm
A more advanced and challenging practice on the schedule. Expect to be invigorated through a vinyasa yoga class with a focus on power and strength. Classes will include more advanced poses (that can always be skipped) with a foundational experience of breath-based movements, music, and empowerment that may perhaps influence you in positive ways off the mat.
Our newest class format is coming January 2021! This lunchtime class is just 30 minutes so we will get in and get it done. Same pace and level as our normal Vinyasa Classes, just half the time. They start at 12:15 and end at 12:45 pm. That’s enough time to drive to the studio and take a class during your lunch break or close your office door at work and join us for our online version.
Tuesday @ 12:15 pm // Instructor: Melissa
Thursday @ 12:15 pm // Instructor: Melissa